Somatic coaching for confidence you can feel in your body
Online confidence coach, one-on-one on Zoom with Dr. Sandra Elisa Roch.
In our online coaching sessions, you practice nervous system regulation and somatic movement, so confidence stops being a thought and becomes something you feel.
Book your first sessionLive on Zoom · Pay securely, then choose your time
Learn how to trust yourself, calm your nervous system and feel confident
- Discover how to trust yourself and make decisions you stand behind.
- Find out how to calm your nervous system in the meeting, in the conversation, at night.
- Know how to feel safe in your body, and stay with that feeling.
- See how to believe in yourself, with a steady voice of your own.
- Quiet the loop: how to stop overthinking, so your mind settles and you rest.
- Understand how to calm the nervous system, so your body rests when the day ends.
What happens when you book
1. A short questionnaire. Before we meet, you tell me what you are looking for, in your own words. I arrive at our first session already knowing you.
2. Your first session (90 minutes, live on Zoom). We explore where this started and why your body responds the way it does. You learn a somatic movement practice you can use the same day. We close with a clear plan for what we work on next.
3. Follow-up sessions (60 minutes). Each one builds on the last. After every session you receive a downloadable habit guide and a guided meditation to practice at home, so the work continues between sessions.
Book your first sessionYour somatic and confidence coach
Dr. Sandra Elisa Roch is a somatic and confidence coach based in Mexico City. For more than 15 years she has accompanied over 3,000 people through the SER Method™, a ten-step approach that works with mind, body, emotions, and energy together. Doctoral studies in Cognitive and Behavioral Neuroscience. Her neuroscience coaching explains the science behind what you feel, so you understand your body and can work with it.
In their words
Words from women working with Dr. Roch
“I received the news of the death of a dearly loved relative and a difficult diagnosis for my mother. It took me out of myself. Even so, the practice of aligning myself every hour, in a simple way, held me.”
Gabriela
“Today, looking at myself, I could finally see deep into my own eyes that I have carried guilt for a long time. Today, because I really saw myself, I connected with myself for the first time, and my truths were: I am very strong, I can be my own safe place, I am brave.”
Andrea
“How beautiful this has been: looking at myself, listening to myself, and starting to detach from that voice that isn't me. I'm loving the exercises.”
Maria
Start with one session
First session
90 minutes · $129 USD
We explore, you practice, you leave with a plan.
Book your first sessionFollow-up sessions: 60 minutes · $88 USD, for clients who have completed a first session.
After payment you will be taken to choose your time. Pick any slot that suits your time zone.
Frequently asked questions
What is somatic coaching?
How can I regulate my nervous system?
What do I need?
How many sessions will I need?
Can I choose a time in my time zone?
What if I need to reschedule?
Coaching services are educational and personal development support. They are not a substitute for psychotherapy, medical advice, diagnosis, or treatment.
